When I was a child, I learned that it is always best to start at the beginning. As I grew older, experiences taught me that people, myself included, don't always do the best thing. None of us can go back in time and make different decisions to change our present lives. But we can make informed decisions now to create the best possible futures for all of us. This is what I am trying to do and I want to help you do the same.

Everyone's goals are different...everyone's lives are different...everyone does what they need to do and what is best for them. It's all about choices. I'm here to share my choices with you and impart information that can help you make your own best choices for your own best life.

So when does this guy stop rambling and start talking about bear fitness? Well, I have and haven't been. As I stated in my first article, this isn't an advice column, nor is it "Your Personal Workout Program Designed By A Total Stranger Who Knows Nothing About Your Life."

I wanted to take some time to let you get to know me a little and get a little insight on my thought processes. I have been speaking in broader, general terms, but I assure you that things will get a lot more specific. I want this to be a forum where I can share my thoughts and fears and dreams. Hopefully some of my insecurities and some of my goals will mirror yours. I have no illusions that everyone will find useful what I have to say....I know that I cannot appeal to every audience. But I hope that by following my journey, perhaps you will find a kindred spirit and take something positive away with you.

Until next time,

Hugs (and licks if you want 'em)